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Professional treadmill machine system research and development, supporting (electronic and plastic)
20
2023
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11
Benefits of spinning
The exercise effect achieved by riding a spinning bicycle can secrete dopamine, which enables itself to produce pleasure after exercise. At the same time, because riding is accompanied by various music rhythms and different riding effects, it increases the interest of sports and makes the mind cheerful and the spirit happy.
1. The exercise effect achieved by riding a spinning bicycle can secrete dopamine, which enables itself to produce pleasure after exercise. At the same time, because riding is accompanied by various music rhythms and different riding effects, it increases the interest of sports and makes the mind cheerful and the spirit happy.
2. The exercise intensity of cycling is very large, which belongs to the combination of aerobic and high-intensity intermittent exercise. It can quickly consume fat and increase muscle content, and receive significant weight loss effect.
3, cycling spinning can accelerate metabolism, accelerate blood flow, the prevention and treatment of vascular sclerosis and high blood pressure is also effective.
4. Cycling spinning is a heterolateral dominant exercise with alternating legs, which can exercise left and right brain function at the same time, improve the agility of the nervous system, balance the left and right brain, prevent partial waste and premature aging, and maintain healthy and young vitality.
5, riding a bicycle is a very high quality aerobic exercise, can strengthen the heart. When riding a bicycle can promote the circulation of leg blood from the tube tip back to the heart, while strengthening the microvascular tissue, improve heart function.
6. Long-term adherence to cycling can stimulate the secretion of estrogen or androgen in the human body, enhance sexual ability, and contribute to the harmony of sexual life between husband and wife.
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