News Details

Professional treadmill machine system research and development, supporting (electronic and plastic)

2023

Correct posture for spinning

When riding a spinning bicycle, the upper body is supported by the waist and abdomen muscles, and the thighs and buttocks are the center of gravity. Keep stable when stepping, and do not skew or twist. Relax your hands or shoulders, do not stiffen and make efforts, your back naturally bends, and do not stiffen and erect, so as to avoid low back pain caused by continuous maintenance of bad posture.
The sole of the foot of the spinning bicycle should be placed in the position with the largest area behind, step on the inner side of the pedal, and step on the front sole instead of applying force with the arch of the foot. The stepping action uses the gluteus maximus to "push" the body weight down and uses the biceps femoris to pull back, and the legs repeatedly present a circular cycle.
1, sitting riding
During practice, your hands should be relaxed and put on the handlebars. The center of gravity should not be placed on your arms but your waist and abdomen. Your shoulders should be relaxed, your arms should be clamped, your body should be kept straight, and your thigh muscles should be properly tense.
2, prone riding
During practice, the waist is relaxed, the forearm is leaning against the armrest, which is very similar to the posture of riding a cross-country bicycle. The upper body leans forward, the buttocks are raised and slightly recoil, lying on the bicycle, and the thigh muscles support the whole body.

Precautions for spinning

Benefits of spinning

Precautions for spinning

Benefits of spinning

Home treadmill purchase guide

2023-11-20

The benefits of home treadmill

2023-11-20