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Professional treadmill machine system research and development, supporting (electronic and plastic)

2023

Precautions for spinning

When doing spinning training, it is best to do it under the guidance of a coach. It is forbidden to ride with one hand or let go of both hands when exercising alone, because it is injured in high-intensity riding or standing, jumping, etc.

1. When doing spinning training, it is best to do it under the guidance of a coach. It is forbidden to ride with one hand or let go of both hands when exercising alone, because it is injured in high-intensity riding or standing posture, jumping, etc.
2. When riding, ensure that your feet are parallel to the ground during the pedaling process, and the soles of your feet are in the middle of the pedals. Do not step backwards to avoid injury after the pedals are loose.
3. When riding a spinning bicycle, the resistance should be increased in a timely manner with the intensity of the exercise. Stepping without resistance is not only a waste of exercise time, but also stepping without resistance at high speeds will also cause sports injuries.
4. When doing spinning exercise in the gym, be sure to check the performance of the bicycle first, adjust the height of the seat and handle according to the guidance of the coach, and experience whether the pedal and shoe buckle are appropriate, so as not to cause pain and injury to the knee and waist due to the seat position, or the foot falling off the pedal and causing injury.
5. Cycling is also a high-intensity exercise. You must choose a sneaker with pressure resistance, and finally have ventilation holes to avoid foot odor after a lot of sweating during exercise.

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