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Professional treadmill machine system research and development, supporting (electronic and plastic)

2023

How to correctly use the treadmill running?

Before starting to use the treadmill, do a warm-up exercise to prevent muscle strain or joint sprain. When starting the treadmill, do not stand on the running belt with your feet, but stand on the side strips on both sides, and wait until the speed is stable before stepping on it.

1. Before starting to use the treadmill, warm up to prevent muscle strain or joint sprain. When starting the treadmill, do not stand on the running belt with your feet, but stand on the side strips on both sides, and wait until the speed is stable before stepping on it.
2. When running, keep your head in the correct posture and look forward, your shoulders relax and sink, your arms swing naturally, your palms clench your fists lightly, and your soles land smoothly on the vertical line of the center of gravity.
3. Keep a proper distance from the console, not too close or too far away, so as not to affect the balance or line of sight.
4. The speed and slope should be gradually adjusted according to their own physical fitness and goals, and do not blindly increase the intensity or change the mode at will.
5. After running, slowly reduce the speed and slope, and do a good job of relaxing and stretching.

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