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Professional treadmill machine system research and development, supporting (electronic and plastic)

Home treadmill purchase guide

Home treadmill purchase guide

Since the treadmill has so many benefits, of course, you must buy one at home so that you can use it anytime, anywhere. How to choose the home treadmill? Shopping guide to share with you:

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The benefits of home treadmill

The benefits of home treadmill

Home treadmills are very practical, so many people are happy to buy them, especially those who love sports but don't have time to exercise outdoors. Before buying, it is best to understand its benefits, as follows:

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How to correctly use the treadmill running?

How to correctly use the treadmill running?

Before starting to use the treadmill, do a warm-up exercise to prevent muscle strain or joint sprain. When starting the treadmill, do not stand on the running belt with your feet, but stand on the side strips on both sides, and wait until the speed is stable before stepping on it.

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Precautions for spinning

Precautions for spinning

When doing spinning training, it is best to do it under the guidance of a coach. It is forbidden to ride with one hand or let go of both hands when exercising alone, because it is injured in high-intensity riding or standing, jumping, etc.

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Correct posture for spinning

Correct posture for spinning

When riding a spinning bicycle, the upper body is supported by the waist and abdomen muscles, and the thighs and buttocks are the center of gravity. Keep stable when stepping, and do not skew or twist. Relax your hands or shoulders, do not stiffen and make efforts, your back naturally bends, and do not stiffen and erect, so as to avoid low back pain caused by continuous maintenance of bad posture.

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Benefits of spinning

Benefits of spinning

The exercise effect achieved by riding a spinning bicycle can secrete dopamine, which enables itself to produce pleasure after exercise. At the same time, because riding is accompanied by various music rhythms and different riding effects, it increases the interest of sports and makes the mind cheerful and the spirit happy.

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